Online – Practical self-care for practical people

DATE: 23rd Oct 2023
TIME: 2:00pm - 2:30pm
RSVP BY: 18 Oct 2023

Register for this event

This free 30-minute webinar is for health professionals and students and will cover a range of practical, easy-to-implement strategies you can use in everyday life without any fuss. Life is stressful, and by practicing self-care, we ensure we are doing everything our bodies and minds need to function at our best.

Self-care activities have been clinically proven to reduce stress and mental health conditions, improve productivity and boost energy levels. Delivered by Three Rivers staff, the presenters will align the simple, easy-to-use strategies to each of the pillars of self-care.

Take some time for yourself and invest in your wellbeing by attending this webinar.

What’s in it for me?

• It’s free
• You can take some time to reflect on your self-care routine
• You will learn about the pillars of self-care
• You will learn simple, easy-to-use strategies to assist you in responding to stressors in your daily life.

Sessions are live. So come along and join in!